HOW TO CLEAN A VAGINA

Lets talk female genital hygiene. Is there a ‘right way’ to clean the genitals? The vagina?

Generally speaking, the female genitals include skin folds (outer and inner lips), the clitoral hood + the clitoris, and the openings to the urethra and the vagina.

A lot to clean, right? Not really.

The vagina itself is self cleaning (!) and you should leave it alone unless instructed by your healthcare provider to douche; the rest can be easily maintained following the tips below.

Women with vaginismus – painful spasmodic contraction of the vagina in response to physical contact or pressure (esp. in sexual intercourse) – do your best to try the following; if nothing else, it will be a good exercise in beginning to own your genitals!

• Install a hand-held shower to better rinse off the area. If not possible, use a spray bottle.
• Never use hot water on the genitals so as to avoid over-drying and chafing irritations. You can take your shower as hot as you wish but turn the water to warm when rinsing the genitals.
• Best to use a neutral or hypoallergenic soap to avoid irritations caused by fragrances and/or other chemicals in the soap. However, feel free to use any soap you like when washing the rest of your body.
• No need to scrub the area. Apply a bit of (neutral/hypoallergenic) soap on your hand, lightly soap between the genital lips (not inside the vagina) and rinse. If using the soap makes the genitals burn, use warm water for a few days before trying again, and/or try another soap.
• Pat dry the area when you towel off and just leave it alone.
• Cleaning after intercourse, Some women prefer to shower and rinse out the genital lips afterward while some prefer to rinse out the vagina.  For that purpose, use a douche bottle, fill it with lukewarm water, insert into the vagina and rinse out.  NEVER use scented or medicinal products unless instructed by your doctor.
• Final note: it is common to find residue in the genitals: toilet paper dust/pieces, sloughed dry skin, leftover ointment/medications, etc. If left accumulated they may cause skin irritation.  Use a mirror and take a look at your genitals every 2-3 months to ensure good hygiene.